本工具仅用于心理教育和自助陪伴，不提供医学诊断、治疗或紧急干预。如果你有自伤、伤人风险，或症状严重影响生活，请立即联系当地急救服务、精神科医生或专业心理治疗师。

This tool is for education and self-help support only. It does not provide medical diagnosis, treatment, or emergency support. If you are in crisis, at risk of harming yourself or others, or unable to function, please contact emergency services or a licensed mental health professional.